This Valentine’s Day, Don’t Forget to Love Yourself!

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Chocolate is probably the best part about Valentine’s Day. I picked up some yummy nonpareils from Bomboy’s Home Made Candy in Havre de Grace! I love supporting local businesses and treating myself to chocolate almost daily is one way that I love myself. Remember to enjoy some heart healthy flavonols in dark chocolate today.

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I saw this on the mirror at Johnny Rad’s last week when I was there for happy hour and it was such a great reminder. I had some dark times in college when I felt like a slave as the mirror pretty much determined my mood and happiness each day.

There is so much pressure today through the media to be thin. I feel like all of us, men and women have had some sort of unhealthy thoughts surrounding food or our bodies and it’s important to fight against them. Remember that beauty starts on the inside and radiates out!

For more positivity about inner beauty, check out my friend Carin’s blog post here

I’ll close today with one of my all time favorite quotes.

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.”

-Dr. Seuss

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